![]() ![]() Her family has just said goodbye to her brother’s dog, Hammer. Rachel is speaking to you today from a very raw, vulnerable space. Today’s episode will connect you to the infinite love and gratitude you feel for your pets. If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Nothing will ever be perfect, so we can only learn to take the challenges as they come and never hold back from our joy. It takes courage to take a step back and process before you react, but this is the practice. ![]() At the end of the show, Rachel shares some exciting news (hint: it may involve new life classes on !). And how even though it’s hard, this is still one of the most beautiful times of their lives. Through a personal example, she shares the fairly challenging phase she is going through with her daughter. Rachel discusses the duality of life that so many of us are experiencing right now. ![]() How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working through this lately, today’s episode is for you. Life comes with ups and downs, but that doesn’t mean they are easy to manage. To learn more about listener data and our privacy practices visit: Today’s episode will inspire you to begin. If you have a cause that you love, now is the time to get out of your bubble and fight for it. Is it possible to walk through the forest in peace every day, while knowing most of it is being cut down just a mile away? Can we appreciate what we have, while also grieving what is lost? How do we stay hopeful when the world feels hopeless? Using her love for the (increasingly disappearing) forest as an example, Rachel shares the grieving process she has gone through in trying to align her life with her core values. She shares the contrasts happening in her outside world and in her heart. ![]() Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. Today’s episode begins with a grounding to help settle your nervous system. ![]()
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